1990 • Karlstad/Arvika

Årets första fyramilare

Fredag 8 januari 2021 10:26

Löpning - Distans
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40,54   km
Distans
3:37:23
Tid
5:22   min/km
Snitt
139
Snittpuls
156
Maxpuls
184
Stegfrekvens
432   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:295:291415:291,00 km
21,00 km5:025:0214910:312,00 km
31,00 km5:255:2515115:553,00 km
41,00 km5:035:0314420:584,00 km
51,00 km5:105:1014426:085,00 km
61,00 km5:185:1814631:266,00 km
71,00 km5:045:0414536:307,00 km
81,00 km5:335:3314842:038,00 km
91,00 km5:435:4314547:469,00 km
101,00 km5:285:2814153:1510,00 km
111,00 km5:295:2914158:4311,00 km
121,00 km5:165:161391:03:5912,00 km
131,00 km5:135:131371:09:1313,00 km
141,00 km5:125:121361:14:2514,00 km
151,00 km5:165:161371:19:4115,00 km
161,00 km5:235:231411:25:0416,00 km
171,00 km5:155:151351:30:1917,00 km
181,00 km5:195:191361:35:3818,00 km
191,00 km5:295:291351:41:0719,00 km
201,00 km5:325:321351:46:3920,00 km
211,00 km5:325:321331:52:1021,00 km
221,00 km5:305:301301:57:4022,00 km
231,00 km5:335:331332:03:1323,00 km
241,00 km5:385:381342:08:5124,00 km
251,00 km5:445:441372:14:3525,00 km
261,00 km5:365:361362:20:1126,00 km
271,00 km5:525:521352:26:0327,00 km
281,00 km5:105:101372:31:1328,00 km
291,00 km5:145:141372:36:2729,00 km
301,00 km5:005:001392:41:2730,00 km
311,00 km4:534:531392:46:2031,00 km
321,00 km4:574:571372:51:1732,00 km
331,00 km5:075:071352:56:2433,00 km
341,00 km5:205:201393:01:4334,00 km
351,00 km5:165:161413:06:5935,00 km
361,00 km5:285:281413:12:2736,00 km
371,00 km5:245:241393:17:5037,00 km
381,00 km5:185:181403:23:0938,00 km
391,00 km5:305:301403:28:3939,00 km
401,00 km6:036:031403:34:4240,00 km
410,47 km2:425:461343:37:2440,47 km