1975 • Värnamo

Söndagsjogg

Söndag 10 januari 2021 10:27

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18,03   km
Distans
2:00:29
Tid
6:41   min/km
Snitt
142
Snittpuls
161
Maxpuls
164
Stegfrekvens
544   m
Total stigning (clk)
Saucony Kinvara 10 LL
Total distans: 
114:18:32
1145 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:226:221336:221,00 km
21,00 km6:056:0513812:262,00 km
31,00 km6:146:1414318:403,00 km
41,00 km6:186:1814524:584,00 km
51,00 km6:046:0414631:025,00 km
61,00 km6:546:5414437:556,00 km
71,00 km6:266:2614244:227,00 km
81,00 km6:326:3214450:548,00 km
91,00 km6:206:2014457:149,00 km
101,00 km6:576:571331:04:1110,00 km
111,00 km6:186:181401:10:3011,00 km
121,00 km6:176:171421:16:4712,00 km
131,00 km6:186:181471:23:0513,00 km
141,00 km6:156:151441:29:2014,00 km
151,00 km6:206:201451:35:3915,00 km
161,00 km8:278:271371:44:0716,00 km
171,00 km8:278:271361:52:3417,00 km
181,00 km7:457:451502:00:1918,00 km
190,03 km0:105:341482:00:2918,03 km