1972 • Umeå

Lördagskutning med John

Lördag 16 januari 2021 07:43

Löpning - Distans
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Vill du radera detta träningspass?
20,24   km
Distans
1:52:16
Tid
5:33   min/km
Snitt
133
Snittpuls
153
Maxpuls
172
Stegfrekvens
74   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:365:361295:361,00 km
21,00 km5:325:3213111:082,00 km
31,00 km5:415:4112616:483,00 km
41,00 km5:485:4813122:374,00 km
51,00 km5:275:2713028:045,00 km
61,00 km5:235:2313333:276,00 km
71,00 km5:015:0113838:277,00 km
81,00 km4:384:3814443:058,00 km
91,00 km5:085:0814148:139,00 km
101,00 km5:215:2113753:3410,00 km
111,00 km6:156:1513059:4911,00 km
121,00 km5:415:411351:05:3012,00 km
131,00 km5:105:101351:10:4013,00 km
141,00 km5:415:411311:16:2114,00 km
151,00 km5:285:281301:21:4915,00 km
161,00 km5:455:451291:27:3516,00 km
171,00 km5:195:191321:32:5317,00 km
181,00 km7:017:011281:39:5518,00 km
191,00 km5:155:151361:45:1019,00 km
201,00 km5:485:481311:50:5720,00 km
210,24 km1:195:271321:52:1620,24 km