1990 • Arvika

Mellanlång jogg

Lördag 16 januari 2021 13:12

Löpning - Distans
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22,36   km
Distans
1:55:24
Tid
5:10   min/km
Snitt
151
Snittpuls
161
Maxpuls
186
Stegfrekvens
381   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:464:461474:461,00 km
21,00 km4:394:391579:252,00 km
31,00 km4:554:5515814:213,00 km
41,00 km4:564:5615619:174,00 km
51,00 km5:135:1315824:305,00 km
61,00 km4:564:5615529:266,00 km
71,00 km5:055:0515434:317,00 km
81,00 km4:534:5315039:248,00 km
91,00 km5:055:0515444:299,00 km
101,00 km5:025:0215449:3110,00 km
111,00 km5:245:2415854:5511,00 km
121,00 km4:454:4515059:3912,00 km
131,00 km4:504:501481:04:3013,00 km
141,00 km4:594:591501:09:2914,00 km
151,00 km5:335:331511:15:0115,00 km
161,00 km6:076:071511:21:0816,00 km
171,00 km6:156:151491:27:2317,00 km
181,00 km5:455:451481:33:0818,00 km
191,00 km4:294:291441:37:3719,00 km
201,00 km4:464:461451:42:2320,00 km
211,00 km5:235:231451:47:4621,00 km
221,00 km5:585:581461:53:4422,00 km
230,33 km1:415:061451:55:2422,33 km