1977 • Vinslöv

4wk FTP Booster Week 1 Day 2 - HIT 45sec #1

Torsdag 14 januari 2021 19:33

Spinning/Trainer - Zwift
Egen träningstyp, kopieras som Distans
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20,5   km
Distans
57:05
Tid
21,55   km/h
Snitt
139
Snittpuls
174
Maxpuls
Röde Baron
Total distans: 14520 km
Cykel

Gilla passet

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,56 km2:5931,301072:591,56 km
20,61 km1:0036,731213:592,17 km
30,56 km1:0033,641234:592,73 km
40,49 km1:0029,271235:593,22 km
50,22 km1:0013,381246:593,44 km
60,54 km0:5933,031317:583,99 km
70,36 km1:0021,301358:584,34 km
80,21 km1:0012,541339:584,55 km
90,20 km1:0011,7313810:584,74 km
100,38 km2:597,6311713:575,12 km
110,27 km0:4521,6914114:425,40 km
120,52 km4:147,3613218:565,91 km
130,28 km0:4522,6414619:416,20 km
140,92 km4:1513,0413723:567,12 km
150,26 km0:4421,0514624:407,38 km
160,54 km4:157,5914228:557,92 km
170,18 km0:4514,4015029:408,10 km
180,82 km4:1411,6114533:548,92 km
190,25 km0:4520,3415334:399,17 km
200,63 km4:148,9814738:539,80 km
210,23 km0:4518,5615639:3810,03 km
220,85 km4:1511,9614943:5310,88 km
230,96 km2:5919,3513446:5211,84 km
245,75 km4:5969,2316551:5117,60 km
252,80 km5:0033,6414456:5120,40 km
260,10 km0:1425,3513357:0520,50 km