1977 • Vinslöv

4wk FTP Booster Week 1 Day 5 - 40/20's #1

Tisdag 19 januari 2021 19:36

Spinning/Trainer - Zwift
Egen träningstyp, kopieras som Distans
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28,72   km
Distans
50:47
Tid
33,93   km/h
Snitt
137
Snittpuls
163
Maxpuls
Röde Baron
Total distans: 14520 km
Cykel

Gilla passet

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,43 km2:5829,031032:581,43 km
20,10 km0:1037,111073:081,53 km
30,51 km0:5036,361253:582,04 km
40,09 km0:1033,961264:082,13 km
50,49 km0:5035,291324:582,63 km
60,11 km0:1039,131265:082,73 km
70,49 km0:4936,361335:573,23 km
80,09 km0:1033,641276:073,32 km
90,48 km0:5034,951316:573,80 km
101,18 km3:0023,531359:574,98 km
111,37 km1:5941,3812611:566,35 km
123,39 km4:5840,9114816:549,74 km
131,23 km3:0024,6613119:5410,97 km
140,28 km0:3926,2813520:3311,26 km
150,20 km0:3023,5315121:0311,45 km
160,36 km0:4032,1415221:4311,81 km
170,30 km0:3035,6415522:1312,11 km
180,51 km0:4046,1515722:5312,62 km
190,42 km0:3050,7015723:2313,04 km
200,53 km0:3948,6515324:0213,56 km
210,34 km0:3040,9115424:3213,91 km
220,45 km0:4040,4515625:1214,36 km
230,30 km0:3036,3615825:4214,66 km
242,65 km4:5931,8612930:4117,31 km
250,26 km0:3923,8414231:2017,57 km
260,12 km0:2022,0915131:4017,69 km
270,28 km0:4025,3515232:2017,97 km
280,12 km0:2020,8115632:4018,09 km
290,34 km0:4030,2515633:2018,42 km
300,20 km0:2036,7315733:4018,63 km
310,48 km0:4043,3715634:2019,11 km
320,27 km0:2048,6515834:4019,38 km
330,59 km0:3954,5515735:1919,97 km
340,26 km0:2046,7515935:3920,23 km
352,77 km4:5933,3312840:3822,99 km
360,40 km0:4036,0013641:1823,39 km
370,19 km0:1936,7314841:3723,59 km
380,41 km0:4037,1115242:1724,00 km
390,13 km0:2023,5315742:3724,13 km
400,26 km0:4023,8415743:1724,39 km
410,15 km0:2026,6715743:3724,54 km
420,28 km0:4025,0015544:1724,82 km
430,15 km0:2027,2715844:3724,97 km
440,39 km0:4034,9515945:1725,36 km
450,19 km0:1936,7316145:3625,55 km
463,04 km4:5936,7312850:3528,59 km
470,14 km0:1241,3812050:4728,72 km