1985 • Blattniksele

Vo2 max intervaller

Torsdag 21 januari 2021 19:46

Löpning - Distans
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2k uppjogg
8×2 min i 4.00 fart
2k nedjogg
7,49   km
Distans
45:00
Tid
6:00   min/km
Snitt
150
Snittpuls
172
Maxpuls
176
Stegfrekvens
Garmin Forerunner 735XT
Total distans: 
307:18:05
3491 km
Saucony Endorphin Speed
Total distans: 
104:07:55
1191 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:236:231266:231,00 km
20,66 km3:375:2914410:001,66 km
30,48 km2:004:0916312:002,14 km
40,01 km1:0001:36:1515113:002,15 km
50,49 km2:004:0615615:002,64 km
60,02 km1:0058:5815416:002,66 km
70,49 km2:004:0515418:003,15 km
80,01 km1:0001:43:3115219:003,16 km
90,49 km2:004:0615721:003,65 km
100,01 km1:0001:46:2315822:003,65 km
110,49 km2:004:0615724:004,14 km
120,01 km1:0002:07:4315825:004,15 km
130,49 km2:004:0515927:004,64 km
140,01 km1:0002:42:2015928:004,65 km
150,49 km2:004:0615930:005,13 km
160,01 km1:0001:51:4415931:005,14 km
170,49 km2:004:0616033:005,63 km
180,01 km2:0002:30:3614335:005,64 km
191,00 km5:185:1815040:186,64 km
200,85 km4:425:3315345:007,49 km