1989 • Stockholm

25X400 m, tröskel

Måndag 8 februari 2021 08:45

Löpning - Distans
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11,31   km
Distans
48:43
Tid
4:18   min/km
Snitt
159
Snittpuls
186
Maxpuls
162
Stegfrekvens
46   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,40 km1:273:371441:270,40 km
20,05 km0:309:081431:570,45 km
30,40 km1:253:331413:220,85 km
40,05 km0:309:381433:520,91 km
50,40 km1:283:391495:201,31 km
60,05 km0:3011:021435:501,35 km
70,40 km1:253:331417:151,75 km
80,05 km0:3010:181347:451,80 km
90,40 km1:283:391389:132,20 km
100,05 km0:309:371429:432,25 km
110,40 km1:313:4714911:132,65 km
120,05 km0:3010:2715111:432,70 km
130,40 km1:283:4015113:113,10 km
140,04 km0:3011:2315013:413,14 km
150,40 km1:263:3515515:073,54 km
160,05 km0:3010:5015415:373,59 km
170,40 km1:283:4015917:053,99 km
180,05 km0:3011:0516017:354,04 km
190,40 km1:263:3516219:014,44 km
200,05 km0:309:2616019:314,49 km
210,40 km1:283:4116420:594,89 km
220,05 km0:309:4916621:294,94 km
230,40 km1:263:3516722:555,34 km
240,05 km0:3010:1016023:255,39 km
250,40 km1:283:4016424:535,79 km
260,05 km0:3010:3416425:235,84 km
270,40 km1:273:3716326:506,24 km
280,06 km0:308:3416827:206,29 km
290,40 km1:233:2916228:446,69 km
300,05 km0:309:2815829:146,75 km
310,40 km1:273:3815630:417,15 km
320,06 km0:308:0815831:117,21 km
330,40 km1:273:3716432:387,61 km
340,05 km0:309:3317433:087,66 km
350,40 km1:283:3917334:358,06 km
360,05 km0:309:0916835:058,12 km
370,40 km1:293:4317136:358,52 km
380,06 km0:308:2317037:058,58 km
390,40 km1:273:3816738:328,98 km
400,05 km0:309:0817039:029,03 km
410,40 km1:253:3317440:279,43 km
420,06 km0:308:5817140:579,49 km
430,40 km1:243:3116642:229,89 km
440,06 km0:308:1417042:529,95 km
450,40 km1:243:3116644:1610,35 km
460,06 km0:308:0216544:4610,41 km
470,40 km1:303:4516946:1610,81 km
480,05 km0:3010:0117646:4610,86 km
490,40 km1:263:3516748:1211,26 km
500,05 km0:309:2116648:4211,31 km
510,00 km0:019:0015948:4311,31 km