Open 21.3 & 21.4

Forced to do the scaled since I can’t do bar muscle ups. Back still sore so not able to do kipping pull ups like normal

14:28 was my time for 21.3 --> time cap 15:00

Did 30-60-80kg in my three attempts at 21.4. Holding on to 80kg for the third hang clean was the hardest, and I’m not sure if my back limited me as much as my hand strength to hold the bar.