Ryan "Rykno" Provencher
1974 • Växjö

Kvällspass

Tisdag 30 mars 2021 18:37

Simning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
#millionmetrechallenge2021
#1500msub1900

Had to swim solo since Lily’s bike doesn't have lights so I wouldn’t have made it to the pool for my workout

300 vf
4x50 ss/tek v10-15s
200 ben
300 arm
16x 25 VF prog -14 st :35

8x
100 a2 BPI+25
50 acc a2 st 1:00
25 max + 25 lös
vila 30-45s

ss med fenor
400 medley
8x 50 vf prog 1-4 fr 1-4, rygg 5-8

50 lös
3850   m
Distans
55:53
Tid
1:27   min/100m
Snitt

Gilla passet