1985 • Kungsgården

Löpning 2021-03-30

Tisdag 30 mars 2021 19:21

Löpning - Distans
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17,08   km
Distans
1:22:30
Tid
4:50   min/km
Snitt
153
Snittpuls
172
Maxpuls
148
Stegfrekvens
297   m
Total stigning (clk)
Saucony Triumph 18
Total distans: 
28:44:27
349 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:484:481374:481,00 km
21,00 km4:514:511559:392,00 km
31,00 km4:504:5015514:293,00 km
41,00 km4:554:5515319:254,00 km
51,00 km4:444:4413924:085,00 km
61,00 km4:404:4015728:486,00 km
71,00 km4:514:5115033:397,00 km
81,00 km4:394:3915338:178,00 km
91,00 km4:374:3715242:549,00 km
101,00 km5:095:0915048:0310,00 km
111,00 km4:424:4215052:4611,00 km
121,00 km4:514:5116057:3612,00 km
131,00 km4:574:571531:02:3313,00 km
141,00 km4:544:541611:07:2814,00 km
151,00 km4:584:581571:12:2515,00 km
161,00 km4:504:501631:17:1616,00 km
171,00 km4:494:491601:22:0517,00 km
180,08 km0:255:111571:22:3017,08 km