Masters Lane 1

#millionmetrechallenge2021
#1500msub1900

Med coach Nedal

4x100
4x50 pull
4x25 SUPS / Max
100 EZ

400 a3 with fins st6:00
4x 200 pull a4 st4:00! ~2:30
2x 50 EZ st1:00
15s extra rest

300 a3 with fins st 4:30
4x 150 a4 pull st3:00. ~1:50
2x 50!ez st1:00
15s extra rest

200 a3 with fins 4:00
4x 100 pull a4 st2:00. -1:10
400 EZ

4x 50 Max st1:30
32.0 - 32.8 - 32.5 - 32.0

200 EZ