1966 • Åsensbruk

Upperud

Torsdag 1 april 2021 15:05

Löpning - Distans
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14,19   km
Distans
1:19:36
Tid
5:37   min/km
Snitt
149
Snittpuls
158
Maxpuls
174
Stegfrekvens
123   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 
146:46:44
1594 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:201375:201,00 km
21,00 km5:195:1914710:402,00 km
31,00 km5:275:2714916:073,00 km
41,00 km5:285:2815021:354,00 km
51,00 km5:405:4014927:155,00 km
61,00 km5:355:3514932:496,00 km
71,00 km5:335:3315238:227,00 km
81,00 km5:275:2714843:498,00 km
91,00 km5:465:4614949:359,00 km
101,00 km5:425:4214955:1610,00 km
111,00 km5:325:321491:00:4811,00 km
121,00 km5:335:331491:06:2112,00 km
131,00 km5:405:401481:12:0113,00 km
141,00 km6:246:241531:18:2514,00 km
150,19 km1:126:231511:19:3614,19 km