1970 • Motala

Löpning 2021-04-02

Fredag 2 april 2021 08:58

Löpning - Distans
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Skön runda på långfredagen med gamla MAIF karaktärer. Lugnt tempo, lugn puls.
21,16   km
Distans
1:44:42
Tid
4:57   min/km
Snitt
140
Snittpuls
154
Maxpuls
174
Stegfrekvens
21   m
Total stigning (clk)

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:035:031285:031,00 km
21,00 km5:025:0213510:062,00 km
31,00 km5:065:0613315:123,00 km
41,00 km5:075:0713320:194,00 km
51,00 km5:065:0613725:255,00 km
61,00 km5:045:0413730:286,00 km
71,00 km5:015:0114035:307,00 km
81,00 km4:584:5814040:288,00 km
91,00 km4:554:5514245:239,00 km
101,00 km5:005:0014050:2310,00 km
111,00 km5:015:0114255:2411,00 km
121,00 km5:025:021401:00:2612,00 km
131,00 km4:594:591381:05:2513,00 km
141,00 km4:504:501391:10:1514,00 km
151,00 km4:514:511411:15:0515,00 km
161,00 km4:544:541401:19:5916,00 km
171,00 km4:554:551431:24:5417,00 km
181,00 km4:514:511401:29:4518,00 km
191,00 km4:474:471441:34:3219,00 km
201,00 km4:464:461461:39:1820,00 km
211,00 km4:354:351501:43:5321,00 km
220,16 km0:495:171501:44:4321,16 km