1972 • Umeå

Annandag lång

Måndag 5 april 2021 09:06

Löpning - Distans
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30,35   km
Distans
3:03:22
Tid
6:03   min/km
Snitt
121
Snittpuls
142
Maxpuls
172
Stegfrekvens
205   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:266:261166:261,00 km
21,00 km6:196:1911712:452,00 km
31,00 km6:236:2311819:093,00 km
41,00 km6:536:5311926:024,00 km
51,00 km6:266:2611732:285,00 km
61,00 km6:276:2711638:556,00 km
71,00 km7:147:1411846:097,00 km
81,00 km6:136:1311652:228,00 km
91,00 km6:266:2611858:489,00 km
101,00 km6:146:141151:05:0210,00 km
111,00 km6:086:081111:11:1011,00 km
121,00 km6:386:381091:17:4812,00 km
131,00 km6:176:171121:24:0513,00 km
141,00 km5:465:461211:29:5114,00 km
151,00 km5:335:331221:35:2415,00 km
161,00 km5:355:351261:40:5916,00 km
171,00 km5:395:391261:46:3917,00 km
181,00 km6:236:231241:53:0118,00 km
191,00 km5:485:481281:58:5019,00 km
201,00 km5:315:311252:04:2120,00 km
211,00 km5:385:381232:09:5921,00 km
221,00 km5:395:391242:15:3822,00 km
231,00 km6:306:301192:22:0823,00 km
241,00 km5:445:441232:27:5224,00 km
251,00 km5:385:381242:33:3125,00 km
261,00 km5:335:331252:39:0426,00 km
271,00 km5:455:451252:44:4827,00 km
281,00 km5:425:421282:50:3028,00 km
291,00 km5:275:271302:55:5829,00 km
301,00 km5:255:251273:01:2230,00 km
310,35 km2:005:421253:03:2230,35 km