1981 • Lycksele

Eftermiddagspass

Tisdag 6 april 2021 17:23

Löpning - Distans
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Intervaller med Anastasia
4*1minut (backe) och 10* 40/20 flackt, två set
Snittade 3:43 totalt
14,24   km
Distans
1:18:06
Tid
5:29   min/km
Snitt
163
Snittpuls
193
Maxpuls
160
Stegfrekvens
139   m
Total stigning (clk)
Saucony Kinavara 9
Total distans: 
70:35:44
802 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:225:221405:221,00 km
21,00 km5:205:2013810:412,00 km
30,21 km2:009:4415312:412,21 km
40,28 km1:003:3117113:412,49 km
50,31 km1:475:4317215:282,80 km
60,26 km1:003:5217616:283,06 km
70,28 km1:295:2317517:573,33 km
80,27 km1:003:4318118:573,60 km
90,29 km1:335:2317820:303,89 km
100,26 km1:003:5018121:304,15 km
111,00 km6:036:0315927:325,15 km
120,01 km0:5401:50:5314828:265,16 km
130,21 km0:403:1216829:065,37 km
140,02 km0:2021:0818529:265,39 km
150,20 km0:403:2118630:065,59 km
160,03 km0:2012:4519030:265,61 km
170,18 km0:403:4218631:065,79 km
180,02 km0:2015:4418731:265,81 km
190,18 km0:403:4318332:065,99 km
200,02 km0:2015:2118632:266,01 km
210,18 km0:403:3918333:066,20 km
220,02 km0:2015:2418733:266,22 km
230,18 km0:403:3718434:066,40 km
240,03 km0:2011:1318734:266,43 km
250,18 km0:403:4018435:066,61 km
260,02 km0:2014:3118635:266,64 km
270,18 km0:403:3718436:066,82 km
280,03 km0:2010:3818836:266,85 km
290,18 km0:403:4218537:067,03 km
300,02 km0:2015:5018837:267,05 km
310,18 km0:403:3818538:067,24 km
320,73 km5:006:5415843:077,96 km
330,26 km1:003:5417044:078,22 km
340,28 km1:406:0216845:468,50 km
350,25 km1:003:5917546:468,75 km
360,27 km1:376:0017048:249,02 km
370,25 km1:004:0017649:249,27 km
380,27 km1:426:2116751:069,54 km
390,25 km1:004:0317452:069,78 km
401,00 km6:236:2415258:2910,78 km
410,18 km0:403:4016459:0910,96 km
420,02 km0:2016:3917659:2910,98 km
430,18 km0:403:401761:00:0911,16 km
440,02 km0:2015:421811:00:2911,19 km
450,17 km0:403:491781:01:0911,36 km
460,03 km0:2012:381811:01:2911,39 km
470,18 km0:403:451791:02:0911,56 km
480,03 km0:2012:041811:02:2911,59 km
490,18 km0:403:481781:03:0911,77 km
500,02 km0:2015:271811:03:2911,79 km
510,17 km0:403:521791:04:0911,96 km
520,02 km0:2013:431821:04:2911,99 km
530,17 km0:403:511791:05:0912,16 km
540,03 km0:2012:401821:05:2912,19 km
550,18 km0:403:481801:06:0912,36 km
560,02 km0:2014:071841:06:2912,38 km
570,18 km0:403:371811:07:0912,57 km
580,02 km0:2014:171851:07:2912,59 km
590,19 km0:403:291841:08:0912,78 km
601,00 km7:127:121551:15:2113,78 km
610,46 km2:456:021451:18:0614,24 km