1980 • Broby

Intervaller med FK Göingarna

Tisdag 6 april 2021 18:04

Löpning - Tempo
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Intervaller i Tågaröd. (5 x 2 min + 10 x 1 min + 10 x 30 sek). Kroppen kändes ok. Har varit och lämnat blod idag.
9,51   km
Distans
58:46
Tid
6:11   min/km
Snitt
169
Snittpuls
210
Maxpuls
148
Stegfrekvens
35   m
Total stigning (clk)
Salming Trail T4
Total distans: 
66:16:23
695 km
Kompisar på passet

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,09 km6:376:061556:371,09 km
20,50 km2:024:031698:391,59 km
30,06 km0:5916:571729:381,65 km
40,50 km2:004:0117511:392,15 km
50,07 km1:0015:1716512:382,21 km
60,52 km2:023:5717214:402,73 km
70,08 km0:5811:5415515:382,81 km
80,52 km2:013:5316917:393,32 km
90,05 km0:5920:2312618:383,37 km
100,51 km2:013:5917420:393,88 km
110,05 km1:5938:4514922:383,93 km
120,29 km1:013:3016023:384,22 km
130,04 km0:5925:0816124:374,26 km
140,29 km1:013:3214325:384,55 km
150,05 km0:5819:0718226:374,60 km
160,28 km1:013:3918027:384,88 km
170,05 km0:5920:5517028:374,93 km
180,28 km1:013:4117529:385,20 km
190,05 km0:5920:0817730:375,25 km
200,27 km1:013:4417931:385,52 km
210,05 km0:5920:3316232:375,57 km
220,27 km1:013:4318033:385,84 km
230,05 km0:5920:3717434:375,89 km
240,27 km1:023:4617535:396,16 km
250,04 km0:5824:1518036:376,20 km
260,27 km1:003:4316637:386,47 km
270,04 km1:0026:2215038:386,51 km
280,25 km1:004:0018139:386,76 km
290,04 km0:5922:3017640:386,81 km
300,27 km1:013:4717841:397,08 km
310,02 km1:5801:43:5715943:377,10 km
320,15 km0:313:2517144:087,25 km
330,03 km0:2919:2417344:377,27 km
340,15 km0:313:3017445:087,42 km
350,02 km0:2922:1618645:377,44 km
360,14 km0:313:4817746:097,58 km
370,03 km0:2917:1618446:387,61 km
380,12 km0:304:1017547:087,73 km
390,03 km0:3019:5616947:387,75 km
400,13 km0:303:5617548:087,88 km
410,03 km0:3017:0817748:387,91 km
420,12 km0:304:0616949:088,03 km
430,03 km0:3016:3318149:378,06 km
440,11 km0:314:3115050:088,17 km
450,02 km0:3020:4217550:388,20 km
460,13 km0:313:5618151:098,33 km
470,02 km0:2821:3520451:388,35 km
480,13 km0:313:5020252:088,49 km
490,04 km0:2913:2619652:378,52 km
500,13 km0:313:5816353:088,65 km
510,85 km5:386:3618058:469,51 km