1974 • uppsala

Löpning

Onsdag 7 april 2021 16:58

Löpning - Distans
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Intervaller 5*1000m, gåvila 90 sek
3:49, 3:48, 3:47, 3:46, 3:44
10,08   km
Distans
51:34
Tid
5:07   min/km
Snitt
126
Snittpuls
155
Maxpuls
Brooks Hyperion Elite 2
Total distans: 
31:16:13
385 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:025:021105:021,00 km
21,00 km4:514:511229:532,00 km
31,00 km6:226:2211716:153,00 km
40,38 km3:459:559820:003,38 km
51,00 km3:493:4913623:494,38 km
60,19 km1:308:0112625:194,57 km
71,00 km3:483:4814229:065,57 km
80,18 km1:308:0712730:365,75 km
91,00 km3:473:4714334:236,75 km
100,09 km1:3017:0512535:536,84 km
111,00 km3:463:4614239:397,84 km
120,19 km1:307:5813141:098,03 km
131,00 km3:443:4414644:529,03 km
140,23 km1:306:3013546:229,26 km
150,83 km5:126:1812051:3510,08 km