1980 • Karlstad

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Torsdag 8 april 2021 15:42

Längdåkning - Skate
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Tunga, trötta ben.
23,25   km
Distans
2:21:12
Tid
6:04   min/km
Snitt
132
Snittpuls
147
Maxpuls
6
Kadens
334   m
Total stigning (clk)
Madshus Hypersonic 3x3
Total distans: 
100:16:19
1200 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:56994:561,00 km
21,00 km5:115:1112910:072,00 km
31,00 km4:494:4913614:563,00 km
41,00 km4:404:4013919:364,00 km
51,00 km4:574:5714324:325,00 km
61,00 km4:554:5514229:276,00 km
71,00 km4:544:5414334:217,00 km
81,00 km5:455:4514540:078,00 km
91,00 km6:386:3814046:459,00 km
101,00 km8:448:4414155:2910,00 km
111,00 km10:0910:091361:05:3811,00 km
121,00 km7:207:201331:12:5812,00 km
131,00 km13:0913:091311:26:0713,00 km
141,00 km6:036:031361:32:1014,00 km
151,00 km8:298:291301:40:3915,00 km
161,00 km11:5811:581321:52:3716,00 km
171,00 km5:455:451331:58:2217,00 km
181,00 km3:233:231232:01:4518,00 km
191,00 km3:023:021182:04:4719,00 km
201,00 km3:043:041122:07:5120,00 km
211,00 km3:133:131122:11:0421,00 km
221,00 km4:034:031112:15:0722,00 km
231,00 km4:494:491232:19:5623,00 km
240,25 km1:175:071252:21:1323,25 km