1966 • Oslo

Langtur til by’n

Söndag 11 april 2021 14:46

Löpning - Distans
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Deilig å løpe langturer i rolig tempo (bortsett fra slutten). Er vant til å løpe langturer i halvraskt tempo.
Bild uppladdad av Øistein Røisland
22,03   km
Distans
1:50:28
Tid
5:01   min/km
Snitt
135
Snittpuls
175
Maxpuls
176
Stegfrekvens
653   m
Total stigning (clk)
Asics Novablast
Total distans: 525 km
Skor

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:141475:141,00 km
21,00 km5:065:0614110:202,00 km
31,00 km5:105:1012915:303,00 km
41,00 km5:135:1313220:434,00 km
51,00 km5:135:1313125:565,00 km
61,00 km4:554:5513130:526,00 km
71,00 km5:055:0513335:577,00 km
81,00 km5:025:0213540:598,00 km
91,00 km5:165:1612546:159,00 km
101,00 km5:125:1214051:2710,00 km
111,00 km5:185:1812956:4511,00 km
121,00 km5:035:031321:01:4912,00 km
131,00 km5:065:061301:06:5513,00 km
141,00 km5:135:131291:12:0914,00 km
151,00 km5:055:051321:17:1315,00 km
161,00 km5:025:021301:22:1516,00 km
171,00 km5:085:081351:27:2217,00 km
181,00 km4:534:531351:32:1518,00 km
191,00 km5:115:111371:37:2719,00 km
201,00 km4:434:431391:42:1020,00 km
211,00 km4:184:181471:46:2821,00 km
221,00 km3:563:561511:50:2422,00 km
230,03 km0:053:091531:50:2822,03 km