1974 • Växjö

WoD with Josefin and Fredrik

Måndag 12 april 2021 06:30

CrossFit - Teknik/styrka/WOD
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Vill du radera detta träningspass?
Strenght:
“Ladder” - Start at min 1 and do 1 power clean. Min 2 do 2 powercleans and until you can´t do anymore - try to do unbroken as much as you can (40-50% of 1 RM powerclean)

Min 1: 1 Powerclean
Min 2: 2 Powerclean
Min 3: 3 Powerclean
Min 4: 4 Powerclean

Jag klarade 10st men kunde inte hålla i stången för 11st unbroken.



WOD: Go every 3 min x 5 set - 1 min rest
20 Wallballs
40 Single unders
Remaining time: Burpee to plate
45:00
Tid

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