1974 • Växjö

WoD

Söndag 18 april 2021 09:45

CrossFit - Teknik/styrka/WOD
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
With coach Linnea

Teknik: Deadlift


Strenght:
12-10-8-6-4-2
Start at 60% of your 1 repetition max and increase weight up to 90-95%

Rest 2 min betweens rounds


WOD:
3 rounds for time.
20 Boxjumps
16 Alternating Dumbell snatch 20kg
12 Pullups

TVIST: Every 1 min - 3 Burpee over DB
1:00:00
Tid

Gilla passet