1983 • Lidingö

Tisdagsdistans

Tisdag 27 april 2021 12:39

Löpning - Distans
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Kändes trögt i dag.
20,06   km
Distans
1:38:51
Tid
4:56   min/km
Snitt
138
Snittpuls
191
Maxpuls
170
Stegfrekvens
242   m
Total stigning (clk)
Nike Air Zoom Pegasus 37
Total distans: 
60:18:39
742 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:504:501444:501,00 km
21,00 km4:394:391729:282,00 km
31,00 km4:514:5115714:203,00 km
41,00 km4:424:4213519:024,00 km
51,00 km4:504:5013823:525,00 km
61,00 km4:474:4712828:396,00 km
71,00 km4:504:5013133:297,00 km
81,00 km4:554:5514038:238,00 km
91,00 km4:554:5513343:189,00 km
101,00 km4:494:4913648:0810,00 km
111,00 km5:075:0713953:1511,00 km
121,00 km5:085:0812958:2312,00 km
131,00 km5:035:031371:03:2613,00 km
141,00 km5:115:111321:08:3714,00 km
151,00 km4:564:561381:13:3315,00 km
161,00 km4:594:591391:18:3216,00 km
171,00 km5:005:001371:23:3217,00 km
181,00 km4:544:541341:28:2618,00 km
191,00 km4:524:521311:33:1819,00 km
201,00 km5:115:111321:38:2920,00 km
210,06 km0:226:111261:38:5120,06 km