1975 • Vendelsö

Backintervaller

Torsdag 29 april 2021 11:48

Löpning - Backintervaller
Egen träningstyp, kopieras som Distans
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10st, joggvila ner, upp/nedjogg. Platåvägen, Var en rätt brant backe, framförallt i avslutningen.
10   km
Distans
52:22
Tid
5:14   min/km
Snitt
138
Snittpuls
176
Maxpuls
172
Stegfrekvens
265   m
Total stigning (clk)
Nike Zoom Pegasus 35 Turbo
Total distans: 
115:21:41
1397 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,34 km12:155:1412512:152,34 km
20,17 km0:454:2411213:002,51 km
30,20 km1:075:2914714:082,72 km
40,18 km0:454:1513914:532,90 km
50,20 km1:105:4514716:033,10 km
60,18 km0:464:2313916:493,27 km
70,20 km1:105:4314517:593,48 km
80,18 km0:464:2414618:453,65 km
90,21 km1:115:3915819:563,86 km
100,18 km0:454:0914720:414,04 km
110,21 km1:145:5815421:544,25 km
120,19 km0:484:1215322:424,44 km
130,20 km1:095:4716223:524,64 km
140,18 km0:464:1815424:384,82 km
150,21 km1:135:4316725:515,03 km
160,18 km0:464:1215626:375,21 km
170,21 km1:125:4216227:495,42 km
180,18 km0:454:1715728:345,60 km
190,22 km1:155:5016729:505,82 km
200,18 km0:433:5815830:336,00 km
214,00 km21:505:2713452:2310,00 km