1974 • Örebro

Löpning 2021-05-01

Lördag 1 maj 2021 09:02

Löpning - Distans
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30,04   km
Distans
2:33:23
Tid
5:06   min/km
Snitt
147
Snittpuls
167
Maxpuls
180
Stegfrekvens
157   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:155:151305:151,00 km
21,00 km5:175:1713810:322,00 km
31,00 km5:095:0913915:413,00 km
41,00 km5:085:0814020:494,00 km
51,00 km5:075:0714425:575,00 km
61,00 km5:035:0314531:006,00 km
71,00 km5:095:0914636:087,00 km
81,00 km5:075:0714741:158,00 km
91,00 km5:075:0714646:229,00 km
101,00 km5:205:2014351:4210,00 km
111,00 km5:225:2214557:0411,00 km
121,00 km5:135:131491:02:1612,00 km
131,00 km5:175:171491:07:3413,00 km
141,00 km5:115:111471:12:4514,00 km
151,00 km5:015:011471:17:4615,00 km
161,00 km5:015:011431:22:4816,00 km
171,00 km4:574:571511:27:4517,00 km
181,00 km4:544:541511:32:3818,00 km
191,00 km5:065:061491:37:4419,00 km
201,00 km5:085:081501:42:5220,00 km
211,00 km4:564:561491:47:4821,00 km
221,00 km4:594:591531:52:4722,00 km
231,00 km5:235:231451:58:1023,00 km
241,00 km5:115:111522:03:2124,00 km
251,00 km5:045:041522:08:2525,00 km
261,00 km5:065:061542:13:3026,00 km
271,00 km5:035:031532:18:3327,00 km
281,00 km4:484:481552:23:2128,00 km
291,00 km4:494:491582:28:1029,00 km
301,00 km5:015:011602:33:1130,00 km
310,04 km0:134:491612:33:2430,04 km