1974 • Kyrksæterøra

fartsleik i Sodvinhallen

Lördag 1 maj 2021 11:04

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
2min/1min fort/moderat til vi ble sliten. Løp første 10 drag med ungdommene og 6 drag alene.
15,67   km
Distans
1:11:26
Tid
4:34   min/km
Snitt
137
Snittpuls
160
Maxpuls
170
Stegfrekvens
27   m
Total stigning (clk)
Hoka carbonX2 feb21
Total distans: 
52:53:24
683 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,99 km17:065:4311717:062,99 km
20,50 km2:004:0112919:063,49 km
30,18 km1:005:3112820:063,67 km
40,50 km2:004:0113022:064,17 km
50,18 km1:005:2813723:064,35 km
60,48 km2:004:0814025:064,84 km
70,19 km1:005:1514126:065,03 km
80,47 km2:004:1314228:065,50 km
90,21 km1:004:4313929:065,71 km
100,49 km2:004:0314131:066,21 km
110,21 km1:004:4713532:066,42 km
120,47 km2:004:1814234:066,88 km
130,22 km1:004:3714335:067,10 km
140,48 km2:004:1014437:067,58 km
150,23 km1:004:2514738:067,81 km
160,52 km2:003:5214240:068,32 km
170,19 km1:005:2114241:068,51 km
180,49 km2:004:0514543:069,00 km
190,21 km1:004:4014344:069,21 km
200,50 km2:004:0114346:069,71 km
210,04 km0:135:0114646:199,76 km
220,50 km2:003:5814648:1910,26 km
230,21 km1:004:4614449:1910,47 km
240,55 km2:003:3914351:1911,02 km
250,05 km0:113:5913651:3011,06 km
260,46 km2:004:1914153:3011,53 km
270,19 km1:005:1515254:3011,72 km
280,53 km2:003:4414656:3012,25 km
290,21 km1:004:4614257:3012,46 km
300,52 km2:003:5015159:3012,99 km
310,21 km1:004:411511:00:3013,20 km
320,54 km2:003:411511:02:3013,74 km
330,20 km1:005:071451:03:3013,94 km
340,41 km2:004:511521:05:3014,35 km
350,23 km1:004:211431:06:3014,58 km
360,44 km2:004:321541:08:3015,02 km
370,22 km1:004:291531:09:3015,24 km
380,42 km1:574:371451:11:2715,67 km