1974 • Kyrksæterøra

langt og sosialt

Söndag 2 maj 2021 10:01

Löpning - Distans
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33,34   km
Distans
2:48:48
Tid
5:04   min/km
Snitt
134
Snittpuls
153
Maxpuls
166
Stegfrekvens
175   m
Total stigning (clk)
Hoka Clifton7 feb21
Total distans: 
84:45:51
1000 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:225:221245:221,00 km
21,00 km5:025:0213510:242,00 km
31,00 km5:055:0513915:293,00 km
41,00 km5:015:0114120:304,00 km
51,00 km5:005:0013525:305,00 km
61,00 km4:594:5913430:296,00 km
71,00 km4:574:5713235:267,00 km
81,00 km5:085:0813240:348,00 km
91,00 km5:055:0513345:409,00 km
101,00 km5:065:0613350:4610,00 km
111,00 km5:035:0313455:4811,00 km
121,00 km4:554:551321:00:4312,00 km
131,00 km5:035:031321:05:4613,00 km
141,00 km5:035:031321:10:4914,00 km
151,00 km5:135:131361:16:0215,00 km
161,00 km5:105:101361:21:1216,00 km
171,00 km5:125:121361:26:2317,00 km
181,00 km5:065:061371:31:2918,00 km
191,00 km5:035:031421:36:3219,00 km
201,00 km5:065:061421:41:3820,00 km
211,00 km4:594:591421:46:3721,00 km
221,00 km5:105:101451:51:4722,00 km
231,00 km5:045:041361:56:5223,00 km
241,00 km5:055:051322:01:5724,00 km
251,00 km5:015:011272:06:5825,00 km
261,00 km5:025:021272:12:0026,00 km
271,00 km5:035:031292:17:0227,00 km
281,00 km4:594:591292:22:0228,00 km
291,00 km5:095:091322:27:1029,00 km
301,00 km5:045:041292:32:1430,00 km
311,00 km5:055:051282:37:1831,00 km
321,00 km4:574:571302:42:1532,00 km
331,00 km4:564:561322:47:1133,00 km
340,34 km1:374:481322:48:4833,34 km