1974 • Kyrksæterøra

intervaller med juniorene

Torsdag 6 maj 2021 18:37

Löpning - Distans
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8 runder i terrrengløypa med 2 min pauser.
12,04   km
Distans
1:08:07
Tid
5:39   min/km
Snitt
129
Snittpuls
157
Maxpuls
130
Stegfrekvens
89   m
Total stigning (clk)
Adidas Adios aug18
Total distans: 
38:21:34
511 km

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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
12,82 km14:255:0613114:252,82 km
20,56 km1:563:2813216:213,38 km
30,04 km2:0351:0811618:243,42 km
40,56 km1:583:3112920:223,98 km
50,04 km2:0548:4711622:284,02 km
60,57 km1:543:2012124:214,59 km
70,05 km2:0545:2111826:274,64 km
80,56 km1:543:2411528:215,20 km
90,04 km2:0553:2411330:265,24 km
100,57 km1:543:2111932:205,80 km
110,04 km2:1453:2411434:335,84 km
120,56 km1:513:1812936:256,41 km
130,15 km2:2716:5212338:526,55 km
140,56 km1:493:1412940:407,11 km
150,05 km2:0038:0911742:407,16 km
160,56 km1:443:0412044:247,73 km
174,31 km23:435:301391:08:0712,04 km