1972 • Floda

Jb ultravecka dag 7

Söndag 9 maj 2021 08:00

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Vill du radera detta träningspass?
Klockan dog på varv 5. Men det blev 7 varv och totalt 28 under veckan.
47   km
Distans
5:15:00
Tid
6:42   min/km
Snitt
141
Snittpuls
171
Maxpuls
142
Stegfrekvens
392   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:257:251287:251,00 km
21,00 km5:525:5213213:162,00 km
31,00 km5:515:5114419:073,00 km
41,00 km5:375:3715424:444,00 km
51,00 km7:367:3615032:205,00 km
61,00 km6:126:1215338:316,00 km
71,00 km8:508:5012447:217,00 km
81,00 km5:425:4213753:038,00 km
91,00 km6:146:1414559:179,00 km
101,00 km6:226:221501:05:3910,00 km
111,00 km7:437:431491:13:2211,00 km
121,00 km7:027:021601:20:2412,00 km
131,00 km7:337:331491:27:5713,00 km
141,00 km7:147:141341:35:1114,00 km
151,00 km6:406:401311:41:5115,00 km
161,00 km5:525:521441:47:4416,00 km
171,00 km6:126:121501:53:5517,00 km
181,00 km6:176:171462:00:1318,00 km
191,00 km6:306:301532:06:4319,00 km
201,00 km8:208:201312:15:0320,00 km
211,00 km6:586:581252:22:0121,00 km
221,00 km5:505:501492:27:5122,00 km
231,00 km7:257:251472:35:1623,00 km
241,00 km7:237:231502:42:3924,00 km
251,00 km6:106:101552:48:4925,00 km
261,00 km7:297:291542:56:1826,00 km
271,00 km7:397:391363:03:5627,00 km
281,00 km7:197:191103:11:1528,00 km
291,00 km6:316:311153:17:4729,00 km
301,00 km6:536:531303:24:4030,00 km
310,00 km0:018:541403:24:4230,00 km