1983 • Lidingö

Måndagslångpass

Måndag 10 maj 2021 10:01

Löpning - Långpass
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En tur i de västra förorterna. Regn i början av passet men sen tittade solen fram.
30,11   km
Distans
2:15:16
Tid
4:30   min/km
Snitt
142
Snittpuls
179
Maxpuls
172
Stegfrekvens
282   m
Total stigning (clk)
Saucony Endorphin Pro
Total distans: 
67:37:42
859 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:504:501394:501,00 km
21,00 km4:384:381339:282,00 km
31,00 km4:234:2312713:513,00 km
41,00 km4:364:3613318:274,00 km
51,00 km4:314:3113022:575,00 km
61,00 km4:304:3013527:286,00 km
71,00 km4:304:3013931:587,00 km
81,00 km4:314:3113236:298,00 km
91,00 km4:394:3913441:089,00 km
101,00 km4:384:3813645:4610,00 km
111,00 km4:324:3213450:1811,00 km
121,00 km4:384:3814054:5612,00 km
131,00 km4:294:2913959:2513,00 km
141,00 km4:244:241401:03:4914,00 km
151,00 km4:244:241451:08:1215,00 km
161,00 km4:484:481431:13:0116,00 km
171,00 km4:384:381371:17:3817,00 km
181,00 km4:244:241451:22:0218,00 km
191,00 km4:204:201531:26:2319,00 km
201,00 km4:224:221461:30:4520,00 km
211,00 km4:194:191401:35:0421,00 km
221,00 km4:174:171441:39:2022,00 km
231,00 km4:194:191511:43:3923,00 km
241,00 km4:194:191451:47:5824,00 km
251,00 km4:304:301451:52:2825,00 km
261,00 km4:184:181601:56:4626,00 km
271,00 km4:244:241642:01:1127,00 km
281,00 km4:354:351542:05:4628,00 km
291,00 km4:294:291452:10:1529,00 km
301,00 km4:254:251572:14:4030,00 km
310,11 km0:365:221642:15:1630,11 km