1980 • Broby

Intervaller med FK Göingarna

Tisdag 1 juni 2021 18:05

Löpning - Tempo
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Intervaller i Tågaröd (2 x 4 min + 2 x 3 min + 3 x 2 min + 5 x 1 min). Kroppen kändes bra.
10,32   km
Distans
58:05
Tid
5:38   min/km
Snitt
165
Snittpuls
207
Maxpuls
154
Stegfrekvens
34   m
Total stigning (clk)
Salming Trail T4
Total distans: 599 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,10 km7:106:321597:101,10 km
21,04 km4:013:5317711:102,13 km
30,15 km1:5912:5514513:092,29 km
41,03 km4:023:5418317:113,32 km
50,18 km1:5811:0815719:093,50 km
60,78 km3:023:5417022:104,27 km
70,15 km1:5812:4915324:094,43 km
80,80 km3:023:4717027:115,23 km
90,13 km1:5815:1315729:095,36 km
100,55 km2:003:3817131:095,91 km
110,09 km1:0011:0617532:096,00 km
120,53 km2:023:5018034:116,53 km
130,07 km0:5813:1216935:096,60 km
140,54 km2:013:4418037:107,14 km
150,07 km1:5930:3114739:097,21 km
160,26 km1:003:4916040:097,47 km
170,02 km1:0043:2417141:097,49 km
180,26 km1:013:5416542:097,75 km
190,04 km0:5922:5916843:097,80 km
200,28 km1:013:3816644:108,07 km
210,05 km0:5921:1816345:088,12 km
220,27 km1:013:4717246:098,39 km
230,03 km0:5928:5814747:088,42 km
240,26 km1:013:5216148:098,68 km
250,04 km1:0129:0017149:108,72 km
261,60 km8:555:3416158:0510,32 km