1966 • Åsensbruk

Upperud

Fredag 11 juni 2021 12:57

Löpning - Distans
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14,26   km
Distans
1:18:30
Tid
5:30   min/km
Snitt
172
Stegfrekvens
121   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 1594 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:335:3305:331,00 km
21,00 km5:275:27011:002,00 km
31,00 km5:355:35016:353,00 km
41,00 km5:295:29022:044,00 km
51,00 km5:415:41027:455,00 km
61,00 km5:305:30033:156,00 km
71,00 km5:375:37038:527,00 km
81,00 km5:195:19044:118,00 km
91,00 km5:295:29049:409,00 km
101,00 km5:265:26055:0610,00 km
111,00 km5:135:1301:00:1811,00 km
121,00 km5:175:1701:05:3612,00 km
131,00 km5:165:1601:10:5113,00 km
141,00 km6:096:0901:17:0014,00 km
150,26 km1:305:5101:18:3014,26 km