1966 • Åsensbruk

Pirate Marathon

Lördag 19 juni 2021 10:59

Löpning - Tävling
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Vill du radera detta träningspass?
42,2   km
Distans
5:35:01
Tid
7:56   min/km
Snitt
148
Stegfrekvens
101   m
Total stigning (clk)
Saucony Endorphin Pro
Total distans: 268 km

Resultat på sajten

  Namn Tid Snitt
1. Roger Jarl 5:35:01 7:56 m/km

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Kommentarer

Roger Jarl - 20 juni 09:07
Det var mitt hittills varmaste lopp med 32 grader i skuggan. Det var även mitt hittills långsammaste lopp och även det första lopp jag vunnit.

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:175:1705:171,00 km
21,00 km5:165:16010:332,00 km
31,00 km5:305:30016:033,00 km
41,00 km6:046:04022:074,00 km
51,00 km5:505:50027:575,00 km
61,00 km6:506:50034:476,00 km
71,00 km6:216:21041:087,00 km
81,00 km5:595:59047:078,00 km
91,00 km6:146:14053:209,00 km
101,00 km6:376:37059:5710,00 km
111,00 km6:506:5001:06:4711,00 km
121,00 km6:316:3101:13:1912,00 km
131,00 km7:147:1401:20:3213,00 km
141,00 km5:595:5901:26:3114,00 km
151,00 km7:457:4501:34:1615,00 km
161,00 km7:247:2401:41:4016,00 km
171,00 km5:325:3201:47:1217,00 km
181,00 km7:357:3501:54:4718,00 km
191,00 km5:475:4702:00:3419,00 km
201,00 km7:477:4702:08:2120,00 km
211,00 km6:196:1902:14:4021,00 km
221,00 km11:4611:4602:26:2622,00 km
231,00 km8:168:1602:34:4223,00 km
241,00 km6:366:3602:41:1824,00 km
251,00 km7:487:4802:49:0625,00 km
261,00 km7:167:1602:56:2226,00 km
271,00 km12:1112:1103:08:3327,00 km
281,00 km7:587:5803:16:3128,00 km
291,00 km7:247:2403:23:5529,00 km
301,00 km8:308:3003:32:2430,00 km
311,00 km10:1210:1203:42:3631,00 km
321,00 km14:0414:0403:56:4032,00 km
331,00 km9:039:0304:05:4333,00 km
341,00 km9:299:2904:15:1234,00 km
351,00 km9:199:1904:24:3135,00 km
361,00 km9:089:0804:33:3936,00 km
371,00 km10:1010:1004:43:4937,00 km
381,00 km12:0412:0404:55:5338,00 km
391,00 km10:0610:0605:05:5939,00 km
401,00 km9:329:3205:15:3140,00 km
411,00 km8:078:0705:23:3941,00 km
421,00 km8:188:1805:31:5742,00 km
430,35 km3:048:4905:35:0142,35 km