1983 • Lidingö

Tisdagslångpass

Tisdag 6 juli 2021 10:23

Löpning - Långpass
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Delar av LL-spåret med Daniel Nilsson.
26,06   km
Distans
2:10:00
Tid
4:59   min/km
Snitt
145
Snittpuls
163
Maxpuls
168
Stegfrekvens
389   m
Total stigning (clk)
Saucony Endorphin Speed
Total distans: 
76:45:26
942 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:035:031295:031,00 km
21,00 km4:474:471389:502,00 km
31,00 km5:025:0213914:523,00 km
41,00 km5:085:0813520:004,00 km
51,00 km5:225:2214225:225,00 km
61,00 km4:484:4813630:106,00 km
71,00 km5:145:1414335:247,00 km
81,00 km4:494:4914140:148,00 km
91,00 km4:414:4114244:559,00 km
101,00 km4:434:4314749:3810,00 km
111,00 km4:554:5514054:3311,00 km
121,00 km4:584:5814459:3112,00 km
131,00 km4:434:431451:04:1413,00 km
141,00 km4:454:451461:08:5914,00 km
151,00 km4:564:561491:13:5515,00 km
161,00 km4:514:511471:18:4616,00 km
171,00 km4:484:481491:23:3417,00 km
181,00 km4:584:581491:28:3218,00 km
191,00 km4:594:591521:33:3119,00 km
201,00 km4:554:551541:38:2620,00 km
211,00 km5:115:111561:43:3721,00 km
221,00 km5:105:101561:48:4722,00 km
231,00 km5:025:021521:53:4923,00 km
241,00 km5:055:051431:58:5424,00 km
251,00 km5:115:111422:04:0625,00 km
261,00 km5:305:301472:09:3526,00 km
270,06 km0:256:401402:10:0026,06 km