1983 • Lidingö

Måndagsdistans

Måndag 12 juli 2021 09:05

Löpning - Distans
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20,09   km
Distans
1:49:01
Tid
5:26   min/km
Snitt
130
Snittpuls
148
Maxpuls
166
Stegfrekvens
218   m
Total stigning (clk)
Nike Air Zoom Vomero 15
Total distans: 
70:39:18
852 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:305:301235:301,00 km
21,00 km5:135:1313010:442,00 km
31,00 km5:285:2813316:123,00 km
41,00 km5:265:2613121:384,00 km
51,00 km5:255:2513327:035,00 km
61,00 km5:185:1812632:226,00 km
71,00 km5:225:2212737:437,00 km
81,00 km5:285:2813043:128,00 km
91,00 km5:215:2112748:339,00 km
101,00 km5:165:1612853:4910,00 km
111,00 km5:445:4413659:3211,00 km
121,00 km5:315:311211:05:0312,00 km
131,00 km5:335:331311:10:3713,00 km
141,00 km5:545:541241:16:3114,00 km
151,00 km5:295:291291:21:5915,00 km
161,00 km5:215:211311:27:2016,00 km
171,00 km5:285:281321:32:4817,00 km
181,00 km5:135:131351:38:0018,00 km
191,00 km5:075:071331:43:0719,00 km
201,00 km5:225:221321:48:2920,00 km
210,09 km0:326:111321:49:0120,09 km