1967 • Järbo

Hålldammen

Måndag 26 juli 2021 08:46

Löpning - Distans
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Weird run today, after 4.5km it felt bad. So I decided to turn back at 5km - too hot I thought. by 7km I felt good and had to detour to get back up to 12km... lol
12,14   km
Distans
1:03:56
Tid
5:16   min/km
Snitt
170
Stegfrekvens
360   m
Total stigning (clk)
Asics Patriot 8
Total distans: 1072 km

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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:155:151375:151,00 km
21,00 km5:145:1414310:292,00 km
31,00 km5:145:1414115:433,00 km
41,00 km5:235:2314721:064,00 km
51,00 km5:115:1115026:175,00 km
61,00 km5:225:2214031:396,00 km
71,00 km5:115:1113936:507,00 km
81,00 km5:205:2013942:098,00 km
91,00 km5:165:1614047:259,00 km
101,00 km5:135:1314552:3810,00 km
111,00 km5:145:1414657:5311,00 km
121,00 km5:185:181481:03:1112,00 km
130,14 km0:465:261491:03:5712,14 km