1977 • Lindome

Jogg med Patrik Nina och malin

Måndag 26 juli 2021 08:29

Löpning - Distans
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17,85   km
Distans
1:46:28
Tid
5:58   min/km
Snitt
166
Stegfrekvens
101   m
Total stigning (clk)

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:506:5006:501,00 km
21,00 km6:056:05012:552,00 km
31,00 km6:166:16019:113,00 km
41,00 km6:076:07025:174,00 km
51,00 km5:435:43031:005,00 km
61,00 km5:535:53036:536,00 km
71,00 km5:475:47042:407,00 km
81,00 km6:146:14048:558,00 km
91,00 km6:126:12055:079,00 km
101,00 km6:026:0201:01:0910,00 km
111,00 km6:026:0201:07:1111,00 km
121,00 km5:495:4901:13:0012,00 km
131,00 km5:475:4701:18:4713,00 km
141,00 km5:445:4401:24:3114,00 km
151,00 km5:405:4001:30:1215,00 km
161,00 km5:405:4001:35:5116,00 km
171,00 km5:495:4901:41:4117,00 km
180,85 km4:485:4001:46:2817,85 km