1966 • Åsensbruk

Östebo

Måndag 30 augusti 2021 15:41

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Vill du radera detta träningspass?
15,12   km
Distans
1:23:06
Tid
5:30   min/km
Snitt
172
Stegfrekvens
140   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 
114:18:59
1254 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:315:3105:311,00 km
21,00 km5:205:20010:502,00 km
31,00 km5:255:25016:163,00 km
41,00 km5:235:23021:384,00 km
51,00 km5:355:35027:145,00 km
61,00 km5:425:42032:556,00 km
71,00 km5:285:28038:237,00 km
81,00 km5:285:28043:518,00 km
91,00 km5:285:28049:199,00 km
101,00 km5:185:18054:3710,00 km
111,00 km5:225:22059:5911,00 km
121,00 km5:185:1801:05:1612,00 km
131,00 km5:235:2301:10:3913,00 km
141,00 km5:355:3501:16:1514,00 km
151,00 km6:006:0001:22:1515,00 km
160,12 km0:516:5801:23:0615,12 km