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Intervaller 3 2 1 x 4

Onsdag 1 september 2021 17:33

Löpning - Distans
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10,92   km
Distans
58:07
Tid
5:19   min/km
Snitt
144
Snittpuls
179
Maxpuls
152
Stegfrekvens
206   m
Total stigning (clk)
Hoka Kona Clayton Ironman 4...
Total distans: 
78:11:58
870 km
Kompisar på passet

Gilla passet

Gillas av Per-Ola Lidholm

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:525:521355:521,00 km
21,02 km5:555:4713811:472,02 km
30,74 km3:004:0414614:472,76 km
40,18 km1:005:3114915:472,94 km
50,52 km2:003:5015817:473,46 km
60,19 km1:005:1815818:473,65 km
70,27 km1:003:3915919:473,93 km
80,20 km1:005:0215920:474,13 km
90,15 km2:0013:0311722:474,28 km
100,77 km3:003:5415225:475,05 km
110,18 km1:005:3415526:475,23 km
120,52 km2:003:5216028:475,75 km
130,17 km1:006:0115529:475,91 km
140,26 km1:003:4715630:476,18 km
150,16 km1:006:0515431:476,34 km
160,06 km2:0031:2811533:476,40 km
170,74 km3:004:0315036:477,15 km
180,17 km1:005:5515437:477,32 km
190,50 km2:003:5915839:477,82 km
200,15 km1:006:3015440:477,97 km
210,26 km1:003:4815441:478,24 km
220,17 km1:005:5515442:478,40 km
230,05 km2:0042:5011544:478,45 km
240,76 km3:003:5815347:479,21 km
250,16 km1:006:1915448:479,36 km
260,52 km2:003:5116050:479,88 km
270,15 km1:006:4015851:4710,03 km
280,27 km1:003:4015852:4710,31 km
290,17 km1:006:0115953:4710,47 km
300,06 km1:5730:4911955:4510,54 km
310,38 km2:236:1512058:0810,92 km