1989 • Stockholm

5X5 km @ 4,00

Torsdag 2 september 2021 07:45

Löpning - Distans
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26,55   km
Distans
1:47:25
Tid
4:03   min/km
Snitt
166
Snittpuls
176
Maxpuls
178
Stegfrekvens
135   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km19:503:5816419:505,00 km
20,40 km2:005:0317121:505,40 km
35,00 km19:594:0016641:4910,40 km
40,38 km2:005:1416143:4910,78 km
55,00 km20:024:001651:03:5115,78 km
60,38 km2:005:171581:05:5116,16 km
75,00 km19:543:591671:25:4521,16 km
80,38 km2:005:131571:27:4521,54 km
95,00 km19:393:561681:47:2426,54 km
100,01 km0:012:131711:47:2626,55 km