Team WoD

Team of 3: With Magnus and Tim


Calories for president! - 40 min timecap

One works on calories
One works on reps
One rest

Dela hur ni vill. Rekommendera att 1 person kör ca 1 min på maskin därefter byte. Snabba byte och rullians.



300 Single unders
150 Wallballs
100 KB-swings (24/16, 16/12-8)
50 Pullups

250 Single unders
100 Goblet squats (24/16, 16/12-8)
50 Toes to bar / Knee raises

100 Boxjumps
50 HSPU

50 Burpee boxjumpovers