1966 • Åsensbruk

Upperud

Söndag 5 september 2021 08:57

Löpning - Distans
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18,35   km
Distans
1:41:12
Tid
5:31   min/km
Snitt
174
Stegfrekvens
157   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 541 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:295:2905:291,00 km
21,00 km5:285:28010:572,00 km
31,00 km5:285:28016:253,00 km
41,00 km5:285:28021:534,00 km
51,00 km5:395:39027:325,00 km
61,00 km5:355:35033:076,00 km
71,00 km5:355:35038:427,00 km
81,00 km5:395:39044:218,00 km
91,00 km5:355:35049:559,00 km
101,00 km5:275:27055:2310,00 km
111,00 km5:205:2001:00:4311,00 km
121,00 km5:215:2101:06:0412,00 km
131,00 km5:305:3001:11:3413,00 km
141,00 km5:255:2501:17:0014,00 km
151,00 km5:195:1901:22:1815,00 km
161,00 km5:245:2401:27:4216,00 km
171,00 km5:535:5301:33:3617,00 km
181,00 km5:315:3101:39:0618,00 km
190,35 km2:066:0001:41:1218,35 km