1974 • Kyrksæterøra

fartsholder trondheim maraton

Lördag 4 september 2021 09:30

Löpning - Distans
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første halvdel av maraton på 3.30
21,81   km
Distans
1:47:28
Tid
4:56   min/km
Snitt
143
Snittpuls
156
Maxpuls
168
Stegfrekvens
123   m
Total stigning (clk)
Hoka Clifton7 feb21
Total distans: 
84:45:51
1000 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:561344:561,00 km
21,00 km4:554:551409:512,00 km
31,00 km4:554:5514114:453,00 km
41,00 km4:494:4914019:354,00 km
51,00 km4:584:5813924:335,00 km
61,00 km4:534:5314229:266,00 km
71,00 km5:085:0814534:347,00 km
81,00 km4:594:5914539:328,00 km
91,00 km4:544:5414444:269,00 km
101,00 km4:524:5214549:1810,00 km
111,00 km4:584:5814254:1611,00 km
121,00 km4:534:5314359:0912,00 km
131,00 km4:564:561441:04:0513,00 km
141,00 km4:544:541441:08:5814,00 km
151,00 km4:544:541431:13:5215,00 km
161,00 km4:554:551421:18:4716,00 km
171,00 km4:554:551431:23:4317,00 km
181,00 km5:105:101491:28:5318,00 km
191,00 km4:504:501441:33:4319,00 km
201,00 km4:504:501471:38:3220,00 km
211,00 km4:594:591491:43:3221,00 km
220,81 km3:574:511481:47:2821,81 km