1989 • Stockholm

30 km, progressivt

Måndag 6 september 2021 07:15

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30,01   km
Distans
2:00:46
Tid
4:01   min/km
Snitt
168
Snittpuls
191
Maxpuls
176
Stegfrekvens
137   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:194:191524:191,00 km
21,00 km4:164:161758:352,00 km
31,00 km4:144:1416312:493,00 km
41,00 km4:154:1516117:044,00 km
51,00 km4:154:1516121:195,00 km
61,00 km4:124:1216225:306,00 km
71,00 km4:104:1016629:407,00 km
81,00 km4:114:1116533:518,00 km
91,00 km4:084:0816537:599,00 km
101,00 km4:064:0616742:0510,00 km
111,00 km4:054:0516946:1011,00 km
121,00 km4:054:0517150:1512,00 km
131,00 km4:054:0517554:2013,00 km
141,00 km4:034:0316958:2314,00 km
151,00 km4:034:031711:02:2715,00 km
161,00 km4:034:031701:06:2916,00 km
171,00 km3:553:551711:10:2517,00 km
181,00 km3:563:561701:14:2018,00 km
191,00 km4:004:001691:18:2119,00 km
201,00 km3:583:581711:22:1920,00 km
211,00 km3:563:561701:26:1521,00 km
221,00 km3:533:531701:30:0822,00 km
231,00 km3:533:531721:34:0123,00 km
241,00 km3:553:551721:37:5524,00 km
251,00 km3:463:461681:41:4225,00 km
261,00 km3:533:531731:45:3526,00 km
271,00 km3:443:441661:49:1927,00 km
281,00 km3:513:511691:53:0928,00 km
291,00 km3:503:501681:57:0029,00 km
301,00 km3:453:451712:00:4430,00 km
310,01 km0:022:421742:00:4630,01 km