Masters Lane 1

Med coach Nedal

I got distracted by the swimmers in my group in the other lane so I only swam 650m of the second 800 with fins.

the first 2x 16x50 st 45 with paddles I held 36 +/-.5

the second 2x 8x50 st :40 my times when from 34-35-37-38-38-38-38-38 both rounds. it was stressful. the rest we got was so short that my watch thougth we swim 800s and 400s during these series.