1989 • Stockholm

15X3 min, fartlek

Torsdag 9 september 2021 08:24

Löpning - Distans
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15,14   km
Distans
1:00:01
Tid
3:58   min/km
Snitt
169
Snittpuls
186
Maxpuls
178
Stegfrekvens
55   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,81 km3:003:431553:000,81 km
20,22 km1:004:311584:001,03 km
30,80 km3:003:461647:001,83 km
40,21 km1:004:421678:002,04 km
50,79 km3:003:4716911:002,83 km
60,21 km1:004:4717312:003,04 km
70,80 km3:003:4518115:003,84 km
80,21 km1:004:5317416:004,04 km
90,79 km3:003:4717119:004,84 km
100,20 km1:004:5416820:005,04 km
110,79 km3:003:4916823:005,83 km
120,23 km1:004:2516824:006,05 km
130,78 km3:003:5117027:006,83 km
140,22 km1:004:3216828:007,05 km
150,79 km3:003:4717031:007,85 km
160,20 km1:004:5517232:008,05 km
170,79 km3:003:4816935:008,84 km
180,22 km1:004:3817036:009,06 km
190,79 km3:003:4916839:009,84 km
200,23 km1:004:2416740:0010,07 km
210,80 km3:003:4616743:0010,87 km
220,22 km1:004:3616844:0011,08 km
230,79 km3:003:4716747:0011,88 km
240,20 km1:004:5316648:0012,08 km
250,80 km3:003:4617151:0012,88 km
260,22 km1:004:3617252:0013,10 km
270,80 km3:003:4617355:0013,89 km
280,21 km1:004:4317956:0014,11 km
290,80 km3:003:4517259:0014,91 km
300,23 km1:004:171781:00:0015,14 km
310,00 km0:014:241801:00:0115,14 km