1983 • Hedemora

Löpning 2021-09-12

Söndag 12 september 2021 19:12

Löpning - Distans
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Löpband 10x30s och 5x30s
5,45   km
Distans
37:01
Tid
6:48   min/km
Snitt
130
Snittpuls
166
Maxpuls
130
Stegfrekvens

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:316:31836:311,00 km
21,00 km6:316:319813:022,00 km
30,20 km1:327:5013314:342,20 km
40,12 km0:294:1413415:042,31 km
50,03 km0:3017:5813415:342,34 km
60,12 km0:304:2312916:042,46 km
70,03 km0:3118:4612516:352,48 km
80,12 km0:314:2314917:062,60 km
90,03 km0:3019:1116117:372,63 km
100,11 km0:304:2516018:072,74 km
110,03 km0:3116:4116218:372,77 km
120,12 km0:314:1916119:082,89 km
130,03 km0:3115:2216319:392,92 km
140,12 km0:314:2416120:103,04 km
150,04 km0:3013:2316420:403,08 km
160,13 km0:314:0616221:113,21 km
170,15 km1:017:0016322:123,35 km
180,30 km3:5713:1313826:103,65 km
190,12 km0:304:1313426:403,77 km
200,03 km0:3018:5815227:103,80 km
210,13 km0:324:1115527:423,92 km
220,04 km0:3012:5416028:133,96 km
230,13 km0:324:0816028:444,09 km
240,03 km0:3020:0016329:154,12 km
250,12 km0:304:0516129:444,24 km
260,02 km0:3020:1716330:144,26 km
270,13 km0:334:1616230:474,39 km
280,02 km0:3124:4416331:184,41 km
291,00 km5:255:2515036:435,41 km
300,03 km0:188:4614637:015,45 km