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2X2-3-4-5-4-3-2 min, fartlek

Torsdag 16 september 2021 08:05

Löpning - Distans
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15,55   km
Distans
1:03:00
Tid
4:03   min/km
Snitt
159
Snittpuls
178
Maxpuls
174
Stegfrekvens
49   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,55 km2:003:381412:000,55 km
20,20 km1:004:551473:000,75 km
30,81 km3:003:421516:001,56 km
40,21 km1:004:511577:001,77 km
51,08 km4:003:4216611:002,85 km
60,20 km1:004:5816212:003,05 km
71,37 km5:003:4016417:004,42 km
80,21 km1:004:4616018:004,63 km
91,08 km4:003:4216022:005,71 km
100,21 km1:004:5215923:005,91 km
110,82 km3:003:4116426:006,73 km
120,21 km1:004:5216427:006,93 km
130,55 km2:003:4016629:007,48 km
140,35 km4:0011:2213233:007,83 km
150,54 km2:003:4214735:008,37 km
160,22 km1:004:3115736:008,59 km
170,81 km3:003:4316339:009,40 km
180,21 km1:004:4316640:009,61 km
191,08 km4:003:4216344:0010,69 km
200,19 km1:005:2016645:0010,88 km
211,34 km5:003:4316250:0012,23 km
220,21 km1:004:4115851:0012,44 km
231,07 km4:003:4316155:0013,51 km
240,21 km1:004:5316156:0013,72 km
250,83 km3:003:3615859:0014,55 km
260,21 km1:004:471601:00:0014,76 km
270,54 km2:003:401681:02:0015,31 km
280,24 km1:004:131751:03:0015,54 km
290,00 km0:014:271721:03:0115,55 km