1978 • Falun

FIK-träning Stege 1200-800-400-400-800-1200-1200-800-400

Torsdag 16 september 2021 17:13

Löpning - Distans
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Totalt 25:12 min - 7,2 km - 3:30/km. 1 min vila rakt igenom. 4:20-2:47-80-80-2:48-4:17-4:17-2:49-73. Idag gick det lätt. Bästa passet på länge.
18,32   km
Distans
1:28:17
Tid
4:49   min/km
Snitt
133
Snittpuls
168
Maxpuls
150
Stegfrekvens
336   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:155:151135:151,00 km
21,00 km5:175:1711810:322,00 km
31,00 km5:215:2112315:533,00 km
41,00 km5:335:3312421:254,00 km
51,00 km4:534:5312526:185,00 km
61,00 km4:394:3912130:576,00 km
71,00 km4:574:5712535:537,00 km
81,00 km5:005:0012040:538,00 km
90,18 km0:423:5012241:358,18 km
101,00 km3:343:3414245:099,18 km
110,22 km0:463:2715445:559,40 km
120,06 km1:0116:5514346:569,46 km
130,80 km2:473:2815149:4210,26 km
140,04 km1:0323:3814450:4610,31 km
150,40 km1:203:1814652:0510,71 km
160,07 km1:0014:2214553:0510,78 km
170,41 km1:203:1814654:2511,19 km
180,05 km1:0021:4314855:2511,23 km
190,82 km2:493:2715358:1412,05 km
200,06 km1:0017:4714659:1412,10 km
211,00 km3:303:301561:02:4413,10 km
220,22 km0:483:371631:03:3213,32 km
230,06 km1:0117:191501:04:3313,38 km
241,00 km3:313:311571:08:0414,38 km
250,23 km0:463:241641:08:5014,61 km
260,06 km1:0016:561521:09:5014,67 km
270,81 km2:493:281571:12:4015,48 km
280,06 km1:0117:341521:13:4115,54 km
290,41 km1:143:021561:14:5415,95 km
301,00 km6:016:011231:20:5616,95 km
311,00 km5:165:161221:26:1117,95 km
320,38 km2:065:361161:28:1818,32 km