1968 • Perstorp

Perstorp Smygehamn

Fredag 17 september 2021 00:00

Löpning - Distans
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Vill du radera detta träningspass?
Istället för BRR valde jag att springa långpass ner till Smyge istället. Andreas Berntsson valde att hänga med och "hoppade" på i Stehag. Kul med sällskap!
107,25   km
Distans
12:17:06
Tid
6:52   min/km
Snitt
166
Stegfrekvens
542   m
Total stigning (clk)
Mizuno Wave Inspire 16
Total distans: 
186:39:36
1889 km

Gilla passet

Gillas av Hasse Broomé

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:186:1806:181,00 km
21,00 km6:176:17012:352,00 km
31,00 km5:595:59018:343,00 km
41,00 km6:006:00024:344,00 km
51,00 km6:046:04030:385,00 km
61,00 km5:435:43036:216,00 km
71,00 km5:485:48042:097,00 km
81,00 km5:455:45047:548,00 km
91,00 km5:325:32053:269,00 km
101,00 km5:405:40059:0610,00 km
111,00 km5:485:4801:04:5411,00 km
121,00 km6:016:0101:10:5512,00 km
131,00 km7:387:3801:18:3313,00 km
141,00 km5:565:5601:24:2914,00 km
151,00 km5:485:4801:30:1715,00 km
161,00 km5:475:4701:36:0516,00 km
171,00 km6:016:0101:42:0617,00 km
181,00 km6:046:0401:48:1018,00 km
191,00 km6:186:1801:54:2819,00 km
201,00 km5:555:5502:00:2320,00 km
211,00 km6:046:0402:06:2621,00 km
221,00 km6:176:1702:12:4422,00 km
231,00 km6:116:1102:18:5423,00 km
241,00 km6:506:5002:25:4524,00 km
251,00 km6:156:1502:31:5925,00 km
261,00 km6:206:2002:38:2026,00 km
271,00 km6:016:0102:44:2027,00 km
281,00 km6:246:2402:50:4428,00 km
291,00 km6:116:1102:56:5529,00 km
301,00 km6:336:3303:03:2830,00 km
311,00 km6:356:3503:10:0331,00 km
321,00 km6:176:1703:16:2032,00 km
331,00 km6:236:2303:22:4333,00 km
341,00 km6:556:5503:29:3834,00 km
351,00 km6:446:4403:36:2235,00 km
361,00 km6:566:5603:43:1836,00 km
371,00 km6:486:4803:50:0637,00 km
381,00 km6:476:4703:56:5438,00 km
391,00 km6:566:5604:03:5039,00 km
401,00 km7:057:0504:10:5540,00 km
411,00 km6:516:5104:17:4641,00 km
421,00 km6:576:5704:24:4342,00 km
431,00 km6:296:2904:31:1243,00 km
441,00 km6:466:4604:37:5844,00 km
451,00 km7:267:2604:45:2545,00 km
461,00 km7:527:5204:53:1746,00 km
471,00 km6:516:5105:00:0847,00 km
481,00 km6:486:4805:06:5648,00 km
491,00 km7:047:0405:14:0149,00 km
501,00 km7:077:0705:21:0850,00 km
511,00 km6:466:4605:27:5451,00 km
521,00 km7:097:0905:35:0352,00 km
531,00 km6:536:5305:41:5653,00 km
541,00 km6:586:5805:48:5454,00 km
551,00 km7:077:0705:56:0155,00 km
561,00 km7:007:0006:03:0256,00 km
571,00 km7:427:4206:10:4457,00 km
581,00 km6:476:4706:17:3158,00 km
591,00 km6:406:4006:24:1159,00 km
601,00 km7:047:0406:31:1660,00 km
611,00 km6:416:4106:37:5761,00 km
621,00 km6:506:5006:44:4762,00 km
631,00 km7:187:1806:52:0563,00 km
641,00 km6:316:3106:58:3764,00 km
651,00 km6:266:2607:05:0365,00 km
661,00 km6:426:4207:11:4566,00 km
671,00 km6:476:4707:18:3267,00 km
681,00 km7:037:0307:25:3668,00 km
691,00 km6:076:0707:31:4369,00 km
701,00 km5:565:5607:37:3870,00 km
711,00 km5:495:4907:43:2871,00 km
721,00 km7:327:3207:51:0072,00 km
731,00 km7:087:0807:58:0873,00 km
741,00 km6:556:5508:05:0374,00 km
751,00 km7:197:1908:12:2375,00 km
761,00 km6:406:4008:19:0376,00 km
771,00 km8:308:3008:27:3377,00 km
781,00 km8:208:2008:35:5378,00 km
791,00 km7:177:1708:43:1179,00 km
801,00 km8:078:0708:51:1880,00 km
811,00 km7:297:2908:58:4781,00 km
821,00 km7:517:5109:06:3882,00 km
831,00 km7:037:0309:13:4083,00 km
841,00 km7:337:3309:21:1384,00 km
851,00 km7:467:4609:28:5985,00 km
861,00 km10:3310:3309:39:3286,00 km
871,00 km7:227:2209:46:5487,00 km
881,00 km7:147:1409:54:0888,00 km
891,00 km7:377:37010:01:4589,00 km
901,00 km8:428:42010:10:2790,00 km
911,00 km6:206:20010:16:4791,00 km
921,00 km6:596:59010:23:4692,00 km
931,00 km6:456:45010:30:3193,00 km
941,00 km7:467:46010:38:1794,00 km
951,00 km8:178:17010:46:3495,00 km
961,00 km6:336:33010:53:0796,00 km
971,00 km7:567:56011:01:0397,00 km
981,00 km8:078:07011:09:1098,00 km
991,00 km7:107:10011:16:2099,00 km
1001,00 km7:027:02011:23:23100,00 km
1011,00 km8:018:01011:31:24101,00 km
1021,00 km6:406:40011:38:04102,00 km
1031,00 km9:069:06011:47:10103,00 km
1041,00 km7:037:03011:54:14104,00 km
1051,00 km7:357:35012:01:49105,00 km
1061,00 km6:426:42012:08:31106,00 km
1071,00 km6:596:59012:15:30107,00 km
1080,25 km1:366:22012:17:06107,25 km